The vast majority of type 2 diabetes is a habitual disease. Medication can only help the body maintain normal metabolism, but if the habit is not changed, blood sugar will not be controlled well, so diet and exercise are even more important than medication.

Here are some of the little habits that are easy to maintain:

The Arizona State University study found that drinking two tablespoons of vinegar before eating high-calorie foods such as big fish and big meat can greatly reduce blood sugar levels. If you are not used to drinking vinegar, it is best to eat some cold vinegar salad before meals.

American scholars have found that eating fast food more than twice a week reduces the sensitivity of body organs to insulin by 50%. So try to eat at home.

German scientists have found that cinnamon helps reduce blood fat and thus prevents the risk of diabetes. Cinnamon powder can be sprinkled in coffee or with honey. Can also be used to cook.

Finnish researchers have found that walking can maximize the use of insulin in the body. Walking 4 hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%.

常識：

モンクフルーツエキス果物の果肉に由来し、砂糖のカロリーを摂取せずに食べ物や飲み物を甘くするために使用されます。さらに、この抽出物は、動物糖尿病の実験モデルにおいて血糖値と血中脂質の両方を低下させるようです。活性甘味物質は、テーブルシュガーの約 2 ～ 300 倍の甘さを持つモグロシドであると考えられます。モグロシドは抗酸化物質としても機能し、高レベルの血糖によって引き起こされる酸化損傷を制限する可能性があります。